I provide compassionate, person-centered therapy for college students, adults, and parents navigating life’s challenges. Whether you’re facing anxiety, depression, self-esteem issues, or parenting struggles, I’m here to offer a safe, nurturing space where healing and growth can flourish.
Taking the step to seek therapy is a courageous act, and I’m here to meet you with warmth, empathy, and understanding. Using a person-centered, integrative approach, I tailor therapy to your unique needs, drawing from various modalities to help you explore your thoughts, feelings, and behaviors.
My goal is to create a safe, non-judgmental environment where you can:
Whether you’re navigating anxiety, depression, parenting challenges, or LGBTQIA+ concerns, I’m committed to supporting you at your own pace and empowering you to live a more fulfilling life.
My therapy approach is trauma-informed, culturally sensitive, and LGBTQIA+ affirming. I specialize in:
My integrative approach includes elements of cognitive-behavioral therapy (CBT), mindfulness, and strengths-based therapy, ensuring that your unique needs are met.
Credentials
Fees
I’m a crafty New Englander who loves talking about Romantasy books, dogs, and traveling. You’ll usually find me baking (my chocolate chip cookies are objectively the best), rewatching Gilmore Girls and New Girl, or hanging out with my two golden retrievers while listening to everything from Mac Miller to SZA to Gracie Abrams. Growing up, I often felt the need to be small and invisible, but as I got older, I realized how deeply I longed to be truly understood. That’s what draws me to this work—creating a space where clients feel seen, heard, and validated. In my early 20s, I took a solo cross-country road trip, camping under the stars and reflecting in vast, open landscapes. It was there I began to truly see and embrace who I was becoming.
“Humans are never going to be perfect. The best we can do is keep asking for help and accepting it when you can” - Ted Lasso
