Roots Psychotherapy Blog: Insights, Tips, and Stories for Mental Wellness

The mental load—juggling endless invisible tasks—is a weight many women carry in relationships, often amplified in faith systems that prioritize male leadership. This blog explores the emotional toll of this dynamic and highlights the importance of mutual influence and shared responsibility for healthier, more balanced partnerships.

Supporting your teenager in therapy is a powerful way to show up for their emotional health. Learn how to give them space, respect their process, and trust the journey as they build skills to navigate life’s challenges.

Therapy isn’t just about healing—it’s about helping your child thrive. Discover how play therapy, sand tray therapy, and CBT can support your child in navigating big emotions, building resilience, and finding confidence to face life’s challenges.

Therapy isn’t just about healing—it’s about helping your child thrive. Discover how play therapy, sand tray therapy, and CBT can support your child in navigating big emotions, building resilience, and finding confidence to face life’s challenges.

Wondering if your therapist is the right fit? Learn how to tell if your therapist truly understands you, provides direction, and fosters a strong therapeutic relationship. Find the support you need to thrive.