check out our therapy Approaches!

If you’re feeling disconnected in your relationship, stuck in the same arguments, or unsure how to reach each other anymore, EFT therapy can help you understand the deeper patterns underneath the conflict. At Roots Psychotherapy, we offer EFT therapy in College Station, TX, providing supportive, attachment-focused care for couples and individuals who want to build stronger emotional connection, safety, and trust. EFT, or Emotionally Focused Therapy, is a research-supported approach that helps people better understand their emotional responses, relationship patterns, and underlying needs.

If your thoughts feel overwhelming, your emotions feel hard to manage, or you keep getting stuck in patterns you want to change, Cognitive Behavioral Therapy can help you better understand what is happening and begin building new ways forward.

Internal Family Systems therapy, often called IFS, is a compassionate approach to counseling that helps you understand the different parts of yourself instead of fighting against them.

At Roots Psychotherapy, we offer relational psychodynamic therapy for people who want more than quick coping skills. This approach creates space for deeper self-understanding, emotional honesty, and lasting change through a safe and supportive therapeutic relationship.

Sand tray therapy can give children a safe and creative way to show what they may not be able to say. For many children, this kind of expression can be an important step toward healing, understanding, and emotional growth.

Solution-focused therapy in College Station, TX, helps clients identify strengths, clarify goals, and take practical steps toward meaningful change. At Roots Psychotherapy, we offer solution-focused counseling for individuals who want support that is collaborative, encouraging, and centered on what is possible moving forward.

If your emotions feel intense, relationships feel difficult to navigate, or you find yourself reacting in ways you later regret, DBT therapy can help you build skills for understanding yourself and responding with more clarity.

If you’re feeling stuck in patterns of anxiety, trauma, or distressing memories, EMDR therapy can help you move forward. At Roots Psychotherapy, we offer EMDR therapy in College Station, TX, providing effective, evidence-based care for individuals searching for EMDR therapy near them. EMDR (Eye Movement Desensitization and Reprocessing) is a highly effective approach that helps the brain reprocess painful memories so they no longer feel overwhelming.