Navigating Perimenopause: Body, Nutrition, & Mind

About Navigating Perimenopause

Perimenopause often shows up in ways that feel confusing, exhausting, or unexpected. Join Dr. Jamie South, OBGYN, Linda Kapusniak, RD, and Alyssa Smalt, LPC, for an educational workshop. Exploring the physical, nutritional, and mental health changes of perimenopause, followed by a live Q&A.

Gain clarity around what you’re experiencing and learn how to support yourself with intention.

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We'll Explore

• Understanding the hormonal and physical changes of perimenopause, what’s common, and when to seek medical support
• Learning how nutrition can support energy, metabolism, mood, and overall wellbeing during perimenopause
• Navigating perimenopause’s emotional shifts and stress, while challenging unhelpful messages about aging

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Specifics:

Dates: Saturday, January 24th | 2:00 - 3:30 PM

Location: 1602 E Rock Prairie Rd, College Station | Wellness Center | Auditorium 100

Cost: FREE, refreshment and snacks will be provided

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To register please fill out this form. For more information or any question please email Alyssa Smalt at alyssa@rootspsychotherapy.com

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