Welcome to parent coaching at Roots Psychotherapy—support for new moms, dads, and caregivers navigating the real challenges of early parenting. Whether you're in Austin, TX or joining us virtually, our parent coaching sessions are designed to help you feel more confident, connected, and grounded as you grow into the kind of parent you want to be.
At Roots, we understand that parenting is deeply personal—and often overwhelming. Our parent coach offers practical tools and emotional support tailored to your unique family, so you don’t have to do this alone.
Parent coaching provides personalized guidance to help you move from surviving to thriving:
Support for New Parents: Navigate sleepless nights, toddler meltdowns, and identity shifts with expert support.
Virtual Parent Coaching: Accessible sessions from anywhere—because convenience matters when you’re parenting.
Reduce Overwhelm: Learn tools to manage stress, set boundaries, and find calm in the chaos.
Strengthen Your Bond: Build a secure, responsive connection with your child.
Align with Your Values: Explore what kind of parent you want to be—and learn how to show up that way.
Whether you're overwhelmed by daily routines or looking for deeper connection with your child, our coaching gives you a space to breathe, reflect, and grow.
Our coaching services support new and seasoned parents navigating the real-life challenges of raising kids:
New Parent Overwhelm: Find steadiness in the chaos of feeding schedules, sleep struggles, and identity shifts.
Emotional Regulation: Learn to respond—not react—during tantrums, transitions, or tough parenting moments.
Parenting with Intention: Clarify your values and align your parenting approach with what matters most.
Attachment & Connection: Build stronger emotional bonds with your child through everyday interactions.
Mental Load & Burnout: Reduce decision fatigue and develop sustainable strategies for managing the mental load of parenting.
Co-Parenting Support: Strengthen communication and alignment with your parenting partner, even when you have different styles.
Parent coaching at Roots Psychotherapy is a personalized, growth-oriented experience. Here’s what you can expect:
A Judgment-Free Zone: A supportive, inclusive space where you can be honest about your parenting struggles and strengths.
Real-World Tools: Practical strategies that actually work for your family’s needs—no one-size-fits-all advice here.
Expert Support: Coaching grounded in developmental research and emotional well-being—not just quick fixes.
Flexible Sessions: Coaching offered virtually or in-person in Austin, TX to fit your busy parenting life.
Whole-Person Focus: Support that honors your identity not just as a parent—but as a human being, too.
At Roots Psychotherapy, we believe parenting is both deeply personal and deeply relational. You don’t have to figure it all out alone. Whether you're navigating early parenthood, seeking connection, or trying to stay afloat in the day-to-day, our parent coaching offers a grounded space to grow.
Ready to feel more confident, connected, and supported?
Contact us today to schedule a parent coaching session—virtual or in-person. Let’s walk this parenting path together.
