Many of the people I work with feel like they're doing everything right and still can't shake the sense that something's off. They often find themselves managing everyone else's comfort, saying yes when they mean no, or going quiet in the moments they most want to speak. On the outside, others might see someone capable and steady — the one who holds it together. Privately, they're wrestling with exhaustion, resentment or shame, loneliness, and a nagging question about who they'd be if they stopped performing. They may be wondering whether it's too late to want something different, or whether wanting it at all is selfish.
I don't believe therapy is about fixing what's broken in you, or learning to manage yourself well enough that nothing shows. I do believe therapy is a place to get honest — with me and yourself — about what you actually feel, what you actually want, and what it's cost you to keep those things quiet. Most of what looks like a problem started as a solution: the ways you cope made sense in the world you learned them in, even if they don't quite fit now. Real change happens when you stop tuning into the chatter of everyone else and start tuning into your own experience. It is in your own experience that you find autonomy and authenticity unlike ever before. Over time, clients begin to notice their patterns in real time — and find that they have more room to move than they thought.
I believe many of the things we struggle with began as ways of adapting—staying quiet, keeping others comfortable, pushing through, or following rules that once helped us belong. In therapy, we’ll get curious about those patterns, where they came from, and whether they still fit the life you want now. My approach is warm, collaborative, and honest, with attention to your emotions, relationships, and what your body may be telling you. Together, we’ll work toward helping you trust your own experience and live with greater authenticity and choice.
Fees:
Outside the office, I'm usually traveling, in the Pilates studio, or at home doing something cozy with a cat sitting on top of it - think, doing a task that requires no cats, with at least one cat in middle trying to participate. Travel is where I feel most awake — I love landing somewhere new and finding out how differently a life can be built, and I'll happily plan an entire trip around one beautiful overlook picture I found in the depths of my Pinterest feed. I became a certified Pilates instructor while I was in school, and it turned out to be a similar passion to counseling but in a different room: helping people move through their lives with more confidence, and discovering that my own body is a place I can trust and feel strong. That's the thread, I think — the quiet pleasure of getting more at home in your own body and with yourself. That sentiment is probably why my most contented moments are the least impressive ones: at home with my partner, reading (probably romantasy) or crafting (could be sewing, cross-stitching, or junk journaling), with one of my comfort shows playing in the background, while our two cats do their level best to be menaces.
The privilege of a lifetime is to become who you truly are. - Carl Gustav Jung
