Specialized counseling for teenagers in College Station, TX, addressing issues like depression, anxiety, peer pressure, and self-esteem to help teens thrive emotionally and socially.
About Teen Therapy
Welcome to teen therapy at Roots Psychotherapy, where we help adolescents navigate the challenges of growing up with empathy, creativity, and support. Being a teenager isn’t easy—whether it’s dealing with anxiety, depxression, peer pressure, school stress, or family dynamics, teens face unique struggles that can feel overwhelming. At Roots Psychotherapy in College Station, TX, we provide a safe and nonjudgmental space for teens to express themselves, build resilience, and discover their strengths.
Our goal is to help teens not just survive but thrive—emotionally, socially, and personally. Through a blend of evidence-based techniques and creative approaches, we guide teens toward greater self-awareness, confidence, and emotional well-being.
Common Challenges Teens Face
Teenagers today are navigating a complex world, and it’s normal for them to feel overwhelmed at times. Some of the common issues we help teens with include:
Anxiety and Stress: From academic pressure to social expectations, teens often feel the weight of the world on their shoulders.
Depression and Low Mood: Feelings of sadness, isolation, or hopelessness can make it hard for teens to enjoy life.
Peer Pressure and Social Struggles: Navigating friendships, bullying, or fitting in can be emotionally draining.
Family Conflict: Tensions at home or difficulty communicating with parents can create added stress.
Self-Esteem and Identity: Teens are figuring out who they are, and this journey can come with doubts and insecurities.
Life Transitions: Moving, divorce, loss, or other major changes can feel destabilizing for teens.
At Roots Psychotherapy, we understand these challenges and are here to help teens process their emotions, develop coping skills, and build a stronger sense of self.
Why Roots Psychotherapy is the Best Solution
We know that teens need a therapy experience that feels relatable, engaging, and supportive. Here’s how we stand out:
A Safe and Welcoming Space: Our therapy environment is designed to make teens feel comfortable and understood.
Creative and Engaging Approaches: We use techniques like art, mindfulness, and storytelling to make therapy feel less like “work” and more like self-discovery.
Empathetic and Skilled Therapists: Our therapists are not just experts—they’re compassionate guides who truly care about your teen’s well-being.
Tailored to Their Needs: Every teen is unique, and we customize our approach to fit their personality, struggles, and goals.
Focus on Strengths: We help teens build confidence, resilience, and emotional skills that will serve them for life.
What to Expect in Teen Therapy
At Roots Psychotherapy, teen therapy is a collaborative and empowering process. Together, we’ll:
Explore Emotions: Help your teen understand and process their feelings in a healthy way.
Build Coping Skills: Teach practical tools to manage stress, anxiety, and difficult situations.
Improve Communication: Strengthen relationships with family and friends through better communication and boundary-setting.
Boost Self-Esteem: Help your teen develop a stronger sense of self-worth and confidence.
Navigate Challenges: Provide support for school stress, peer pressure, and life transitions.
Therapy isn’t just about solving problems—it’s about helping teens grow into resilient, confident, and emotionally healthy individuals.
Your Teen’s Journey Starts Here
At Roots Psychotherapy, we’re here to help your teen navigate the ups and downs of adolescence with confidence and support. We look forward to joining them on this journey, offering a listening ear, a compassionate heart, and the tools they need to thrive.
Ready to begin? Reach out today, and let’s help your teen build a brighter, more empowered future.
Great If
Your teen is struggling with anxiety, stress, or overwhelming emotions and needs a safe space to process their feelings. They’re feeling sad, isolated, or hopeless and could use support to navigate depression or low mood. They’re facing peer pressure, bullying, or social challenges and need help building confidence and resilience. Your family is going through a transition (e.g., divorce, moving, or loss) and your teen needs extra support to adjust. They’re having difficulty communicating with you or other family members and could benefit from improved relationship skills. They’re exploring their identity, self-esteem, or sense of purpose and want guidance in a nonjudgmental environment. You’re looking for a therapist who uses creative, engaging approaches to make therapy relatable and effective for teens.
Have questions or ready to get started? Our dedicated team of specialists is here to help! Whether you’re curious about our services or ready to schedule your first session, we’re just a call or click away. Reach out today—we can’t wait to support you on your journey!
Teen therapy is a specialized form of counseling designed to help adolescents navigate the challenges of growing up. It addresses issues like anxiety, depression, peer pressure, school stress, and family dynamics. Through evidence-based techniques like cognitive-behavioral therapy (CBT) and mindfulness, teens can build emotional resilience, improve communication, and develop healthy coping skills. At Roots Psychotherapy, we create a safe and nonjudgmental space for teens to express themselves and grow.
How Can Teen Therapy Help My Adolescent?
Teen therapy can help your adolescent manage anxiety, depression, stress, and self-esteem issues while improving communication and relationship skills. It provides tools to navigate peer pressure, academic challenges, and family conflicts. Therapy also supports emotional growth, helping teens build confidence and resilience. At Roots Psychotherapy, we tailor our approach to meet your teen’s unique needs and goals.
What Issues Does Teen Therapy Address?
Teen therapy addresses a wide range of issues, including anxiety, depression, school stress, peer pressure, bullying, family conflict, and self-esteem challenges. It’s also effective for helping teens navigate life transitions, such as divorce, moving, or loss. Our therapists use evidence-based techniques to help teens process emotions, build coping skills, and thrive emotionally and socially.
What Techniques Are Used in Teen Therapy?
We use a variety of techniques in teen therapy, including cognitive-behavioral therapy (CBT), mindfulness, talk therapy, and creative approaches like art or play therapy. These methods help teens express themselves, process emotions, and develop healthy coping strategies. Our therapists create a supportive and engaging environment where teens feel comfortable exploring their feelings and building resilience.
How Do I Know If My Teen Needs Therapy?
If your teen is struggling with mood swings, withdrawal, academic decline, or behavioral changes, therapy can help. Other signs include difficulty managing stress, conflicts with family or peers, or expressions of hopelessness. At Roots Psychotherapy, we offer consultations to help you determine if therapy is the right step for your teen. Early intervention can make a significant difference in their well-being.
What Should My Teen Expect During the First Therapy Session?
During the first session, the therapist will meet with you and your teen to discuss concerns, goals, and expectations. For your teen, the focus is on building trust and making them feel comfortable. Sessions often include conversation, creative activities, or mindfulness exercises, depending on your teen’s preferences. Together, we’ll create a personalized plan to support their growth and healing.
How Long Does Teen Therapy Take to Show Results?
The timeline for seeing results in teen therapy varies depending on your teen’s needs and goals. Some teens show improvement after just a few sessions, while others may benefit from longer-term support. Consistency and open communication between the therapist, teen, and parents are key to achieving lasting progress. We’ll regularly review your teen’s progress and adjust the approach as needed.
