I provide compassionate, client-centered therapy for teens, college students, and adults. Whether you’re struggling with anxiety, depression, grief, self-esteem issues, or major life transitions, I’m here to create a supportive and non-judgmental space where you can find clarity and healing.
Taking the step to begin therapy can feel overwhelming, and that’s okay. I’m here to support you in your journey toward growth and change. I believe in creating a safe and collaborative space where you can freely express your concerns and work toward your goals at your own pace.
My therapeutic approach is collaborative and strengths-based, utilizing Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy (SFT). With CBT, we’ll explore how your thoughts, emotions, and behaviors interact, while SFT helps us identify and build upon your existing strengths to create meaningful solutions.
I tailor each session to meet your unique needs, helping you develop self-awareness and achieve your personal goals. I specialize in:
Credentials & Education
Fees
I’m a sucker for seasonal iced drinks from Dutch Bros—I can’t resist trying every new flavor! When I’m not sipping on something sweet, you’ll find me at Michaels buying yarn for my crochet projects (even though I already have way too much at home). And if there’s one thing you should know about me, it’s that creamy jalapeño dip from Chuys practically runs through my veins—it’s my ultimate comfort food! My favorite quote is:
"You are allowed to be both a masterpiece and a work in progress, simultaneously." - Sophia Bush
