I work with adults of all ages, and especially women who are navigating difficult seasons of life. Maybe you’re caring for someone you love, grieving a loss, facing a hard decision, struggling in a relationship, or dealing with anxiety or depression that has made everything feel heavier. Sometimes it’s something happening right now. Sometimes it’s something from the past that keeps showing up.
I’m trained in EMDR for clients who may benefit from working through experiences that continue to feel stuck. And if your faith or spirituality is an important part of how you understand your life, we can make room for that here too. It’s always your choice.
My approach is warm, curious, and grounded in the belief that your story matters. Sometimes that means working with what’s happening in your life right now. Other times, we may notice that an old hurt, relationship, or experience is still affecting how you feel and respond today.
I’ll help you slow things down, understand what you’re feeling, and consider different ways forward. I may offer another perspective or point out something you haven’t noticed, but you’re still the one who decides what fits and where you want to go.
Areas of Focus:
My therapy approach is grounded in empathy, authenticity, and practical strategies tailored to your unique needs. I specialize in helping clients navigate:
Whether you’re seeking short-term solutions for immediate challenges or deeper insight into long-standing patterns, I’m committed to walking alongside you on your journey toward healing and growth.
Credentials
Fees
I enjoy camping, exploring nature, and being by the water—it’s where I feel most at peace. When I’m not adventuring, you’ll find me sipping a chai masala latte from Harvest Coffee, or enjoying a gluten-free pastry from Kettlebells Bakery. I’m passionate about connecting with people and believe deep human connection is one of life’s greatest gifts. As a wife, mom to two adult children, former school counselor, and mentor to young adults, I’ve journeyed through seasons of joy, heartbreak, and profound transformation. It’s a true privilege to be invited into the stories and lives of others as we navigate our own. My favorite quote is:
“Love like there’s no tomorrow, and if tomorrow comes, love again.”
~ Max Lucado
