I provide compassionate, client-centered therapy for college students, adults, and elders navigating life’s challenges. Whether you’re facing anxiety, depression, self-esteem issues, relational struggles, or caregiver stress, I’m here to offer a safe and supportive space where healing and growth can begin. I’m also trained in EMDR, an evidence-based tool for moving past the stuff that keeps us emotionally stuck. Some clients find it meaningful to incorporate their faith or spiritual beliefs into their counseling experience—this is always your choice and welcomed if meaningful to you.
Life’s difficult situations can leave us feeling stuck in a spiral of negative thoughts and emotions—pain, sadness, fear, anger, or even physical ailments. These feelings can hold us back from pursuing our goals, living with purpose, and becoming the person we were created to be.
I believe in meeting you where you are, offering an authentic emotional connection focused on solutions and strategies that foster personal healing and desired change. My approach is warm, non-judgmental, and collaborative, empowering you to break free from toxic patterns and embrace a more fulfilling life.
My therapy approach is grounded in empathy, authenticity, and practical strategies tailored to your unique needs. I specialize in helping clients navigate:
Whether you’re seeking short-term solutions for immediate challenges or deeper insight into long-standing patterns, I’m committed to walking alongside you on your journey toward healing and growth.
Credentials
Fees
I enjoy camping, exploring nature, and being by the water—it’s where I feel most at peace. When I’m not adventuring, you’ll find me sipping a chai masala latte from Harvest Coffee, or enjoying a gluten-free pastry from Kettlebells Bakery. I’m passionate about connecting with people and believe deep human connection is one of life’s greatest gifts. As a wife, mom to two adult children, former school counselor, and mentor to young adults, I’ve journeyed through seasons of joy, heartbreak, and profound transformation. It’s a true privilege to be invited into the stories and lives of others as we navigate our own. My favorite quote is:
“Love like there’s no tomorrow, and if tomorrow comes, love again.”
~ Max Lucado
