I provide compassionate, client-centered therapy for college students, adults, and elders navigating life’s challenges. Whether you’re facing anxiety, depression, self-esteem issues, relational struggles, or caregiver stress, I’m here to offer a safe and supportive space where healing and growth can begin.
Life’s difficult situations can leave us feeling stuck in a spiral of negative thoughts and emotions—pain, sadness, fear, anger, or even physical ailments. These feelings can hold us back from pursuing our goals, living with purpose, and becoming the person we were created to be.
I believe in meeting you where you are, offering an authentic emotional connection focused on solutions and strategies that foster personal healing and desired change. My approach is warm, non-judgmental, and collaborative, empowering you to break free from toxic patterns and embrace a more fulfilling life.
My therapy approach is grounded in empathy, authenticity, and practical strategies tailored to your unique needs. I specialize in helping clients navigate:
Whether you’re seeking short-term solutions for immediate challenges or deeper insight into long-standing patterns, I’m committed to walking alongside you on your journey toward healing and growth.
Credentials
Fees
I love camping, exploring nature, and being by the water—it’s where I feel most at peace. When I’m not adventuring, you’ll find me sipping a chai masala latte from Harvest Coffee, enjoying a gluten-free pastry from Kettlebells Bakery, or enjoying country western dance (yes, I met my life crush in preschool!). I’m passionate about connecting with people and believe deep human connection is one of life’s greatest gifts. As a mom, I adored raising my two curly-haired kids—and now that they’re grown and adulting, I still cherish those messy, joyful memories and the lifelong friendships we’ve built along the way! My favorite quote is:
“Love like there’s no tomorrow, and if tomorrow comes, love again.”
~ Max Lucado
